Family Ties
December 3, 2024
Writer: Jacqueline Presser
Editor: Lauren Ripperger
Growing up, I was always taught that family is the most important thing, especially when it comes to facing hardships together, overcoming challenges on your own, and celebrating achievements. As I’ve encountered my own challenges and embraced new chapters of life, it has become increasingly clear that family remains the cornerstone of everything. They are the people I can rely on in any situation.
When I came to college as an out-of-state student, I found myself stepping into a brand-new chapter—a fresh page turned. It was the first time I had to learn how to take care of myself and truly live “on my own,” without my mom following behind to pick up after me. I was quickly met with numerous challenges and had to push through them, ultimately shaping me into the person I am today—a stronger, more capable version of myself. Learning that I am fully capable of picking myself back up when knocked down, of course with the support of my family and friends, reinforced my confidence and self-esteem. Whenever I fill out questionnaires or applications, I always mention how close I am to my family and how much I enjoy spending time with them. If you know me, you know my phone seems to ring and buzz all day long—usually my mom. While it may seem annoying to others (and sometimes even to me), it’s a constant reminder of the love and care she has for me, a security blanket that brings me comfort.
Social relationships and spending quality time with family offer proven health benefits, which align perfectly with my personal experiences. Research has shown that the quality and quantity of social relationships directly impact mental health and even lifespan. For example, a study published in PLOS Medicine found that individuals with strong social connections have a 50% higher likelihood of survival compared to those with weaker ties. Building strong relationships can also promote longevity. On a physiological level, oxytocin—often called the “love hormone”—is released during meaningful social interactions. This not only reduces stress but also improves well-being and is a powerful tool for combating chronic stress. Furthermore, a study published in Genus revealed that people who regularly spend time with friends and family report significantly higher levels of happiness and life satisfaction. A solid support system serves as a psychological buffer against life’s inevitable challenges.
As I continue to embrace new chapters, face new challenges, and achieve new goals, I know I can always count on my family, relatives, and friends. They provide me with a profound sense of belonging, knowledge, and love. Never forget: the most important people in your life are your family—your bloodline and your people.
Citation:
TomorrowU with. (2024, October 24). Spending time with friends and family: Everyone benefits. TomorrowU. https://tomorrowu.org/wellness-insights/spending-time-with-friends-and-family-everyone-benefits/
Image: Carly Gesell
